How to reduce professional burnout?

Here are the most useful activities to reduce professional burnout:

Make changes in your life to connect with what you care about, and find meaning in other places in your life outside of work. Recognize you have other values!

Take a break / using a vacation

Talk to your manager to decrease your workload

Talk to your manager about how you feel / what changes could be made to improve your work

Create a system for delegation of tasks, and following up

Say no to more requests, especially those that don't align with your goals

Make sure you're prioritizing work that is in line with your goals and actually important to your work

Prioritize your mental health needs

Set up a sustainable pace for your workflow, eg one major task per day

Select those that you feel are most relevant!