How to improve my mood?

Find out which solution might be best for your situation by describing your problem:

I feel that my relationships are weak

I'm regularly trapped by negative mental patterns

I miss human connections

I feel that my life is monotone

I drink more than 100g (or 7 drinks) of alcohol a week

I sleep less than 7, or more than 10 hours per night

Something else?

In general, people found these activities the most helpful:

Seek out happy people

Decrease interaction with people around whom you feel unhappy or who generate conflict

Trade some of your screen time with in-person time

Alcohol at more than 100g per week levels increases health risks (https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)30134-X/fulltext). Reduce your level of alcohol consumption

Sleeping well is associated with greater happiness. Let's try improving your sleep schedule